ABCbodybuilding - View Single Post - getting back in the gym
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Old 08-25-2013, 08:13 PM
TPinyati TPinyati is offline
TPinyati should change his/her status!
Join Date: May 2002
Location: Florida
Posts: 20

Ok so here is some further information. I'm six foot four inches tall two hundred ninety five pounds. My short term goal is to lose one or two pounds a week and long term to lose seventy pounds. I'm eating about 2300 calories a day. I'm trying to cycle the intensity with the compound movements so on the lower intensity week bench will look like one set of eight, one set of six, one set of four, one set of two, and a single. The higher intensity week will be more like five, four, three, two, one. The big three compounds are set with strength parameters so the rest intervals are about 90 seconds and the other exercises are more hypertrophy parameters so more like a 45 seconds rest.
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