ABCbodybuilding - View Single Post - diet on a budget
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Old 08-24-2013, 12:39 PM
Yujyea Yujyea is offline
Yujyea is worshipping and gymming
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Join Date: May 2013
Location: Malaysia
Posts: 20
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Clean Carbs
1. Rice
2. Bread & PB&J
3. Instant noodles
4. Oats
5. Biscuits

Protein
1. Tuna
2. Sardines
3. Eggs

Extras
1. Milk
2. Cheese(a bit fattening though)
3. Some pepper or seasonings to spice the food
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