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Old 08-24-2013, 07:56 AM
TPinyati TPinyati is offline
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Join Date: May 2002
Location: Florida
Posts: 20
Default getting back in the gym

I would like some critique on my new fitness routine. I do cardio about three to five times a week, usually brisk walking on max incline on the treadmill. This is my basic split but sometimes I change up the isolation exercises.

Monday
squat 1-8 x5
leg extension 10x3
leg curl 10 x3
calf raises 10x3

Wednesday
deadlift 1-8 x5
bent over rows 10x3
lat pull down 10x3
pull ups 4x3

Friday
bench 1-8 x5
curls 10x3
French press 10x3
tricep extension 10x3
flys 10x3
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