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Old 08-23-2013, 05:41 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Friday, 8/23/2013, Upper Body

Flat Bench Press, 135X10, 4X185X10
Inclined Dumbbell Fly, 4X40X10
Low Row, 4X121X10
Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X121X10
Seated Tricep Press Machine, 4X100X10
Standing Dumbbell Curl, 4X20X10
Standing Dumbbell Hammer Curl, 4X20X10

One (1) month off. Two (2) weeks were vacation. Starting back slow with lower weight. Again.
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