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Old 08-18-2013, 11:05 PM
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Obsidian Obsidian is offline
Obsidian is transforming Cohaagen barbell
Join Date: Sep 2002
Location: Canada
Posts: 377

Free Squats
Worked up to a double then then my suit on a for a few singles.

Barbell Lunges
Great exercise, feels like my heart is going to explode.
3 sets of 10

Short workout. Focusing more on consistency than volume, took much time off this summer.
Feeding The Machine
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