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  #40  
Old 08-18-2013, 09:25 PM
MorThanAConqeror MorThanAConqeror is offline
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Join Date: Feb 2008
Location: The FIELD
Posts: 302
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Hyper trophy back and shoulders(traps)

pullups 6sets of 3 reps explosive(bodyweight)
rackchins 10xBW, 10xBW, 8xBW
cable row 12x120, 10x120, 8x120
machine pull down 8x80, 70x12
upright overhand row 15x95, 15x95, dropsetx115
hammer grip pull down 15x130, dropsetx140
dumbbelll press 12x40, 12x40, 12x40
upright row 12x45, 12x45
cable face pulls 12x70, 12x70, 12x70
side cable raise 15x20, 12x20, failurex15
reverse fly 8x15, failurex15
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"No, in all these things we are more than conquerors through him who loved us." Romans 8:37

"I believe in christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else." C.S. Lewis
"Never compare this Book with other books. This Book is from heaven. It does not contain the Word of God; it is the Word of God. It is supernatural in origin, eternal in duration and value, infinite in scope and Divine in authorship. Read it through! Pray it in! Write it down." Smith Wigglesworth
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