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Old 08-18-2013, 04:39 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,136
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8/18/13 DE Bench

Speed Bench-
50x8
100x6,5
140x3
170x9x3

Strict press-
140x5
160x5
180x3
195x5

Pullups (ng)-
10
10
10
7

Lying db ext-
40x12
40x12
40x14

Db hammer curl-
40x10
40x10
40x11

Facepull-
gx12
gx12
gx12
gx12

*Decent effort.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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