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Old 08-18-2013, 02:18 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,078
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8/16/13 DE Lower

Box Squat-
50x5
140x3,3
190x3
230x2
250x8x2

Speed DL-
280x8x1

DB swings-
75x8
80x8
80x8

Butt bridge lift- (feet on bench)
12
10x12
10x13

HLR-
12
12
13

Seated twist-
10x12
10x12
20x12

Sled backward-
185x80ft
230x80ft
275x80ft
300x80ft

*Pretty solid dynamic day.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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