ABCbodybuilding - View Single Post - I can do all things through christ who STRENGTHENS me.
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Old 08-18-2013, 02:27 AM
MorThanAConqeror MorThanAConqeror is offline
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Join Date: Feb 2008
Location: The FIELD
Posts: 302

lower body power

I do 1-3 warming up sets going in to all of my workouts. i know I just started but im excited about this program and how i can manipulate some variables as time progresses.

Squats 4x225lb, 2x275lb, 2x300lb
hack squats 6x240lb, 4x280lb
stiff leg deads 6x145, 6x195
single leg extension 8x80, 6x100
glute ham raise 8x25, 8x50
standing calf machine 8x40, 8x40
donkey calf 10x250, 10x250, failurex180
"No, in all these things we are more than conquerors through him who loved us." Romans 8:37

"I believe in christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else." C.S. Lewis
"Never compare this Book with other books. This Book is from heaven. It does not contain the Word of God; it is the Word of God. It is supernatural in origin, eternal in duration and value, infinite in scope and Divine in authorship. Read it through! Pray it in! Write it down." Smith Wigglesworth
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