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Old 08-17-2013, 11:47 PM
Ratcat Ratcat is offline
Ratcat is lifting heavy in less time.
Light-Heavyweight
 
Join Date: Oct 2001
Location: Australia
Posts: 1,601
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Hi. Look in the journal tab up the top there. There is this one.

http://www.abcbodybuilding.com/fatlossdiet.pdf

But I recommend that you read and understand this article.

http://www.abcbodybuilding.com/dieti...t%20levlel.pdf

Cheers.
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