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Old 08-17-2013, 11:12 PM
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Obsidian Obsidian is offline
Obsidian is transforming Cohaagen barbell
Join Date: Sep 2002
Location: Canada
Posts: 408

Bench Press
Worked up to a moderate triple. Upper body needs a lot of work for stability.

JM Presses

Rear Delt Flyes

Dumbell Presses
Feeding The Machine
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