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Old 08-16-2013, 04:00 PM
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rickck48 rickck48 is offline
rickck48 is tryin harder!
Join Date: Mar 2004
Location: Alabama
Posts: 962

Originally Posted by MorThanAConqeror View Post
upper power
Starting layne norton's phat training program. I may modify it slightly and add some supersets as time progresses.

weighted pullups 3x20lb, 4x30lb, 3x30lb
Bent over row 6x155lb, 4x175lb
Rack chin 6x10lb, 7x25lb
lying delt raise 6x20lb, 6x20lb, 6x20lb
barbell incline bench 6x195, 2x215
flat dumbbell press 6x75, 7x85
dips 7x20, 8x30
front barbell press 6x25, 3x30
barbell curl 5x20, 5x20, 3x25
skull crushers 6x65, 5x75, 4x85

Hey More, it is an honor to see your schedule. I get to see the hard work you put into it. Stay Blessed.
rickck48-Life is one final lift to Perfection!
John 15:5 I am the vine, ye are the branches; He that abideth in me, and I in him, the same bringeth forth much fruit; for with out me ye can do nothing.

Goal: NOT there Yet, But haven't quit either!

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