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  #36  
Old 08-16-2013, 02:46 AM
MorThanAConqeror MorThanAConqeror is offline
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Join Date: Feb 2008
Location: The FIELD
Posts: 302
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upper power
Starting layne norton's phat training program. I may modify it slightly and add some supersets as time progresses.

weighted pullups 3x20lb, 4x30lb, 3x30lb
Bent over row 6x155lb, 4x175lb
Rack chin 6x10lb, 7x25lb
lying delt raise 6x20lb, 6x20lb, 6x20lb
barbell incline bench 6x195, 2x215
flat dumbbell press 6x75, 7x85
dips 7x20, 8x30
front barbell press 6x25, 3x30
barbell curl 5x20, 5x20, 3x25
skull crushers 6x65, 5x75, 4x85
__________________
"No, in all these things we are more than conquerors through him who loved us." Romans 8:37

"I believe in christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else." C.S. Lewis
"Never compare this Book with other books. This Book is from heaven. It does not contain the Word of God; it is the Word of God. It is supernatural in origin, eternal in duration and value, infinite in scope and Divine in authorship. Read it through! Pray it in! Write it down." Smith Wigglesworth
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