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Old 08-15-2013, 05:50 PM
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Join Date: Jul 2002
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8/14/13 ME Bench

Bench-
50x15
100x8
150x5
190x5
230x3
Reverseband bench (purple)-CG
280x3
305x3
325x2
345x1
365x1
380x1
320x2

Inc CG-
190x5
210x5
230x5
250x5

Chest supp row-
120x10
125x10
130x10
135x10
135x10

Dips-
10
10x10
20x10

Upright row-
80x10
85x10
90x10

*My chest was feeling a little sore so I switch to reverse bands and I felt strong. Assistance work was done with 60 seconds rest between sets to keep up the pace.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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