Thursday - Deadlift
Deadlift - no belt
393.5x5, 10 sets - volume PR
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Last edited by Commander; 09-05-2013 at 02:43 PM.