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Old 08-15-2013, 04:06 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Thursday - Deadlift

Deadlift - no belt
393.5x5, 10 sets - volume PR
311x10

Tricep Pushdown
ss w/
DB Curl
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 09-05-2013 at 02:43 PM.
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