ABCbodybuilding - View Single Post - The Iron Ostrich Training Log
View Single Post
  #30  
Old 08-14-2013, 10:55 PM
Obsidian's Avatar
Obsidian Obsidian is offline
Obsidian is transforming Cohaagen barbell
Lightweight
 
Join Date: Sep 2002
Location: Canada
Posts: 354
Default

Speed Squats (50%, light Band)
Warmups
8 sets of 2 working sets

Band Abs
3x12
__________________
Feeding The Machine
Reply With Quote