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Old 08-14-2013, 08:20 PM
Algavinn Algavinn is offline
Algavinn is transforming myself and others into avatars of health.
Middleweight
 
Join Date: Apr 2007
Location: Portland, Oregon
Posts: 867
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Short workout today after clients:


500m row
500m ski

Deadlift:
1x12x135
2x12x135

Reebok stability squat
1x25

BW squat:
1x75

Cowboy walk:
1xdouble square x blue

Kettelbell swing
1x15x25

5min bridge

1:30 plank

Pullups between all sets.
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