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Old 08-14-2013, 04:09 PM
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Wednesday - Upper Torso (Incline Bench & Rows)

Ring Dips
BWx12, 12, 10

* Barbell Row 120x8 between sets, various grips

250x1
215x7, 6, 5, 4 - Volume and Rep PR
195x7+4 rest pause
175x8+4 rest pause

Flat Bench Chains - all reps paused on chest
140 (+50) x 6, 3 sets

ss w/

DB Hammer Curl
29x12, 9, 8

Pushups
BWx15 rep w/ periodic pauses/isometric holds, 2 sets

ss w/

OH Extensions
50x15, 3 sets

* Note to self: Pace was slower than normal, I got in several additional sets last time.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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