Monday through Wednesday:
First: Riding stationary bike 5 mins. start and 8 mins. by Wednesday.
This at medium tension.
Second: Monday-light workout on upper back
Tuesday-workout on arms biceps & Triceps
Wednesday-taking the day off because lot of soreness in my back.
Breakfast: 2 eggs w/2-slices of wheat bread
Lunch: A sandwich of either mater, banana w/ bowl of Cereal for Fiber.
Dinner: Ground hamburger meat with peas and beets
Bedtime: Protein Shake.
Drink Water as much as possible during the day.
rickck48-Life is one final lift to Perfection!
John 15:5 I am the vine, ye are the branches; He that abideth in me, and I in him, the same bringeth forth much fruit; for with out me ye can do nothing.
Goal: NOT there Yet, But haven't quit either!
RANGERS LEAD THE WAY!