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Old 08-14-2013, 03:53 PM
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rickck48 rickck48 is offline
rickck48 is tryin harder!
Middleweight
 
Join Date: Mar 2004
Location: Alabama
Posts: 950
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Monday through Wednesday:
First: Riding stationary bike 5 mins. start and 8 mins. by Wednesday.
This at medium tension.
Second: Monday-light workout on upper back
Tuesday-workout on arms biceps & Triceps
Wednesday-taking the day off because lot of soreness in my back.

Breakfast: 2 eggs w/2-slices of wheat bread
Lunch: A sandwich of either mater, banana w/ bowl of Cereal for Fiber.
Dinner: Ground hamburger meat with peas and beets
Bedtime: Protein Shake.
Drink Water as much as possible during the day.
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rickck48-Life is one final lift to Perfection!
John 15:5 I am the vine, ye are the branches; He that abideth in me, and I in him, the same bringeth forth much fruit; for with out me ye can do nothing.

Goal: NOT there Yet, But haven't quit either!

RANGERS LEAD THE WAY!
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