ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #2478  
Old 08-13-2013, 04:56 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,079
Default

8/12/13 Squat 427tm 3s

Axle Clean-
100x3
130x3x3

Squat-
140x5
200x4
250x3
300x3
345x3
385x4 (belt)
320x2x2 (paused)

Axle DL-
205x10
205x10
210x10
210x10
210x10

BB rollout-
120x10
120x10
125x10
125x10
125x10

Sled fw grass- (15 sec rest)
165x6x70ft

*Squats could have been better. Could not find that sweet spot and they felt heavier than they should have. Axle DLs smoked my forearms.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote