Originally Posted by rickck48
I like the movie idea. Looks great, also why the arch in your low back? Is it to help push through, or is it just done for better leverage? Thanks. God Bless!
The bench press is really a total body lift. The lower back arch is just part of keeping everything tight and engaging the glutes and upper back as well.
Tuesday - Legs
Leg Curl Warmup
25 + Chain x 10, 3 sets
Squat Chains (+50)
220, 270, 295 (add belt), 315x1
295x8, 7, 6 - volume PR
262.5x6+4 rest pause
232.5x7+5 rest pause
Squat (no chains)
175x5, 5 second hold, 4 reps, 4 second hold, 3 reps, 3 second hold, 2 reps, 2 second hold, 1 rep - all done continuously, no rest
125x12 - no lockout, continuous tension, 2 sets
25 + Chain x 10, 4 sets