ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
Old 08-13-2013, 04:06 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,768

Originally Posted by rickck48 View Post
I like the movie idea. Looks great, also why the arch in your low back? Is it to help push through, or is it just done for better leverage? Thanks. God Bless!

The bench press is really a total body lift. The lower back arch is just part of keeping everything tight and engaging the glutes and upper back as well.


Tuesday - Legs

Leg Curl Warmup
25 + Chain x 10, 3 sets

Squat Chains (+50)
220, 270, 295 (add belt), 315x1
295x8, 7, 6 - volume PR
262.5x6+4 rest pause
232.5x7+5 rest pause

Squat (no chains)
175x5, 5 second hold, 4 reps, 4 second hold, 3 reps, 3 second hold, 2 reps, 2 second hold, 1 rep - all done continuously, no rest
125x12 - no lockout, continuous tension, 2 sets

Leg Curl
25 + Chain x 10, 4 sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote