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Old 08-12-2013, 05:45 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,131
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8/11/13 OH 205tm

Plyo Pushup-
2x3

1)Strict Press-
50x12
90x6
120x5
145x5
165x5
185x7

2a) Pullups- w,w,w,n,n
10
10
10
8
9

2b) Bench-
150x10
150x10
155x10
155x10
160x10

3a) Hammer bar curl-
80x10
80x10

3b) Tribar skullcrusher-
80x10
80x10

4) facepull-
gx12
gx12
gx12

*Good pump work.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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