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Old 08-12-2013, 05:43 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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8/9/13 DL 5s

Seated box jump-
3x3

DL-
140x5
230x4
300x3
340x3
390x2
440x5 (belt)

SLDL (3 inch def)-
320x5
330x5
340x5

RC Situps-
10x12
10x12
20x12
20x12

BTB hold-
140x15sec
230x15sec
320x10sec

*Decent. DL needs some pep.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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