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Old 08-12-2013, 04:20 PM
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Join Date: Sep 2007
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Saturday - Arms & Misc

* Entire workout supersetted (exercises/sets don't always match)


DB Goblet Squat
85x15, 3 sets

Leg Curl
25+Chain x 10, 5 sets


V-Bar Pushdown with Fat Grips
41, 51x15
71x10, 3 sets

OH Push Press (Pre-exhaust triceps with V-Bar 61x11 3 sets)
122.5x11, 3 sets

OH Incline Barbell Extension
50x10 to 15 reps, 4 sets


DB Hammer - really focusing on squeezing biceps and squeezing the DB
29x12, 10, 10

DB Curl
24x8, 3 sets

Band Curl
3 sets, rep out

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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