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Old 08-12-2013, 04:20 PM
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Saturday - Arms & Misc

* Entire workout supersetted (exercises/sets don't always match)

Misc:

DB Goblet Squat
85x15, 3 sets

Leg Curl
25+Chain x 10, 5 sets

Triceps:

V-Bar Pushdown with Fat Grips
41, 51x15
61x12
71x9
81x6
71x10, 3 sets

OH Push Press (Pre-exhaust triceps with V-Bar 61x11 3 sets)
122.5x11, 3 sets

OH Incline Barbell Extension
50x10 to 15 reps, 4 sets

Biceps:

DB Hammer - really focusing on squeezing biceps and squeezing the DB
29x12, 10, 10

DB Curl
24x8, 3 sets

Band Curl
3 sets, rep out
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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