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Old 08-11-2013, 09:44 PM
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Originally Posted by shtanga View Post
Adjusted carbs to 40% added a gallon of water a day and dropped 3.6 lbs over the last 2 weeks. I would like to see more, but I guess that is a healthy rate 😄
That's a great rate, very manageable!

Great work!

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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