Originally Posted by rickck48
I enjoyed watching this work on the thighs. Thanks for allowing us to peek into the real world right now.
No problem, ever since starting this journal in 2008, I've tried to be an open book.
Everything I do diet and training wise I either document or am willing to document when someone asks.
Glad you enjoyed the videos, subscribe to my YouTube channel if you like them. I upload other video's that don't get posted in my journal such as instructions for do-it-yourself fitness items, dieting information, etc.
Friday - Upper Torso (Incline Bench & Rows)
BWx12, 12, 10
* Barbell Row 120x8 between sets, narrow grip
212.5x8, 7, 6, 5 - Volume and Rep PR
192.5x7+4 rest pause
172.5x8+4 rest pause
140x10+5 rest pause
Flat Bench Chains - all reps paused on chest
140 (+50) x 6, 3 sets
24x10, 3 sets
BWx15 rep w/ periodic pauses/isometric holds, 3 sets
Ab Bench Arm Work (OH Tricep Ext and Conc. Curls)
Mass Phase April 15 to August 9 - went from 182 to 189 average (although I weighed in a 193 yesterday morning)
Calories will be about 2720, down from just under 4000. Mostly from a huge drop in carbs. Fat around 63 and Protien at 220.