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Old 08-09-2013, 03:17 PM
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rickck48 rickck48 is offline
rickck48 is tryin harder!
Middleweight
 
Join Date: Mar 2004
Location: Alabama
Posts: 963
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Today was kind of short by legs being so sore.

First: 4 mins. on stationary bike medium tension
Second: Bicep Curls 20lb. 3 sets of 10, 15, 8 reps
Tricep: Seated Tricep extensions 6lb. 3 sets 15 Reps.

Breakfast: Meal: 32 oz. of Oatmeal plain
Toast: I slice of Toast of Wheat bread
Vitamins: B-Complex, Zinc 50 mg.

Lunch: 1 Protein Whey shake
Banana Sandwich-2 slices of wheat bread, tsp. Peanut Butter, 1 Banana

Dinner: Large salad consisting of veggies and 6 Boiled eggs, 6 Saltine Crackers, 32oz. glass of unsweet tea

Protein shake at 10 PM at bedtime

Tomorrow will be my off day and Sunday.
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rickck48-Life is one final lift to Perfection!
John 15:5 I am the vine, ye are the branches; He that abideth in me, and I in him, the same bringeth forth much fruit; for with out me ye can do nothing.

Goal: NOT there Yet, But haven't quit either!

RANGERS LEAD THE WAY!

Last edited by rickck48; 08-09-2013 at 10:45 PM.
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