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Old 08-09-2013, 08:14 AM
Ratcat Ratcat is offline
Ratcat is lifting heavy in less time.
Light-Heavyweight
 
Join Date: Oct 2001
Location: Australia
Posts: 1,602
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http://www.abcbodybuilding.com/theanatomyofamuscle.pdf
http://www.abcbodybuilding.com/activerecovery.pdf
http://www.abcbodybuilding.com/8week...ertriceps2.pdf
http://www.abcbodybuilding.com/fascialstretching.pdf
http://www.abcbodybuilding.com/biome...troduction.pdf
http://www.abcbodybuilding.com/magazine03/sculpting.htm
http://www.abcbodybuilding.com/searchanddestroy.pdf

Try those and see how you go. You'll need a giant set of squats after each one I'd reckon. Let me know if you still have trouble.
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