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Old 08-08-2013, 06:16 PM
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rickck48 rickck48 is offline
rickck48 is tryin harder!
Middleweight
 
Join Date: Mar 2004
Location: Alabama
Posts: 963
Default Starting all over

Well I have been missing but I started back slowly a couple of weeks back. Chronic low back from being a paratrooper and Ranger in the Army. OK my training may sound very tiny now but I have a long way to get back so let us get started.

First: Walked 4 trips across my 3 acre yard.
Second: 5.5 minutes on Stationary bike.
Third: Seated Military Presses 20 lbs. 3S/10R

PWO: 1 Wheat bread Mater Sandwich
1 Protein Shake/Vanilla

Waiting for tomorrow to go again.
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rickck48-Life is one final lift to Perfection!
John 15:5 I am the vine, ye are the branches; He that abideth in me, and I in him, the same bringeth forth much fruit; for with out me ye can do nothing.

Goal: NOT there Yet, But haven't quit either!

RANGERS LEAD THE WAY!
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