Starting all over
Well I have been missing but I started back slowly a couple of weeks back. Chronic low back from being a paratrooper and Ranger in the Army. OK my training may sound very tiny now but I have a long way to get back so let us get started.
First: Walked 4 trips across my 3 acre yard.
Second: 5.5 minutes on Stationary bike.
Third: Seated Military Presses 20 lbs. 3S/10R
PWO: 1 Wheat bread Mater Sandwich
1 Protein Shake/Vanilla
Waiting for tomorrow to go again.
rickck48-Life is one final lift to Perfection!
John 15:5 I am the vine, ye are the branches; He that abideth in me, and I in him, the same bringeth forth much fruit; for with out me ye can do nothing.
Goal: NOT there Yet, But haven't quit either!
RANGERS LEAD THE WAY!