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Old 08-08-2013, 06:08 PM
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rickck48 rickck48 is offline
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Middleweight
 
Join Date: Mar 2004
Location: Alabama
Posts: 963
Default Excellent vid

Quote:
Originally Posted by Commander View Post
Thursday - Legs

Squat
350x4 - PR
320x9 - PR, I was seeing spots on this one after hitting the first PR
http://youtu.be/EeOcQribxjw
270x10
220x10

Deadlift
361x5, 8 sets

Leg Curl
25 (+ chain) x10, 10, 8

I enjoyed watching this work on the thighs. Thanks for allowing us to peek into the real world right now.
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rickck48-Life is one final lift to Perfection!
John 15:5 I am the vine, ye are the branches; He that abideth in me, and I in him, the same bringeth forth much fruit; for with out me ye can do nothing.

Goal: NOT there Yet, But haven't quit either!

RANGERS LEAD THE WAY!
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