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Old 08-08-2013, 04:15 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Thursday - Legs

Squat
350x4 - PR
320x9 - PR, I was seeing spots on this one after hitting the first PR
http://youtu.be/EeOcQribxjw
270x10
220x10

Deadlift
361x5, 8 sets

Leg Curl
25 (+ chain) x10, 10, 8
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 08-08-2013 at 05:42 PM.
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