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Old 08-08-2013, 04:15 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,750

Thursday - Legs

350x4 - PR
320x9 - PR, I was seeing spots on this one after hitting the first PR

361x5, 8 sets

Leg Curl
25 (+ chain) x10, 10, 8

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 08-08-2013 at 05:42 PM.
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