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Old 08-08-2013, 10:12 AM
usplabs usplabs is offline
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Join Date: Jul 2013
Location: Toronto, CA
Posts: 7

You should take small meals with a time interval of2-3 hours instead of taking heavy meals. Try to include food stuff that has high nutritional values. Vitamins & minerals, essential amino acids, proteins are some of the nutrients that you must include in your diet. Having a protein rich diet is very much essential. It is an excellent source of energy. At this low age, try avoiding any kind of supplement. Try to take all the nutrients from the dietary source. In rare cases when you need some nutrients very desperately, then at that time can take help of supplements.
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