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Old 08-08-2013, 01:34 AM
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Join Date: Jul 2002
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8/7/13 Bench 335tm 5s

Plyo pushup-
2x3

Bench- (bpa mx10)
50x12
100x6
140x6
180x5
220x5
255x5
285x8
315x10sec hold
350x10sec hold

DB row-
100x5
110x22+8+6 (36) (straps)

Inc-
140+20lb chain x 5
170+20lb chain x 14+4+3

BB curl-
75x5
90x14+5+7

Dips-
10
20lb chain x 15

Plate shrugs-(3 sec hold at top)
45x15
45x15

*Pretty good today. One rep off my best at 285lbs. Db rows went well. I used straps on the 110 set because I realized I need to train my back and not my grip.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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