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Old 08-06-2013, 05:34 PM
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Commander Commander is offline
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Join Date: Sep 2007
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Paused my last few warmup singles, no real reason why, I have no plans of ever doing powerlifting, just curious. I'd to get 300 paused.

Tuesday - Bench

Snatch Grip Hang High Pull 120x3, then Barbell Row 120x5 between sets

Bench
280x1 - paused - EASY, definitely good for closer to 300
265 x 6, 5, 4, 4 - Rep and Volume PR
237.5 x 7+4 rest pause
193.5 x 4, 4, 3, 3, 2, 2, 1, 1 (10 rest between mini sets) - 2 rounds with 193.5

Bench Chains (all reps paused)
143.5 (+50) x 6, 3 sets (final set + 3 rest pause)

ss w/

DB Hammer
29x12, 9, 9

Pushups
BWx15 rep w/ periodic pauses/isometric holds, 3 sets

ss w/

Ab Bench Arm Work (Conc. Curl & OH Ext)
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