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Old 08-06-2013, 12:45 PM
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8/5/13 Squat 427tm 5s

Jump over bench-
4x2

Squat-
50x5
140x5
230x5
280x5
320x3
362x5 (belt)
362x5 (belt)

SSQ-
155x5
185x14

RDL-
190x8
210x8
230x8

HLR-
12
12
13

Sled fw (around hips on grass)-
140x6x70ft (10 sec rest between)

Plate shrugs (5 sec hold at top)
45s x 12
45s x 12

Run/Walk block

*Squat warmups felt great and then on my first set of 362x5 I did not get a good bar position and groove first rep was too high on my traps and second rep I tried to adjust which is dumb and cause too much forward lean. Second set was better.
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