ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
  #2286  
Old 08-05-2013, 04:35 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,518
Default

Monday - Legs

Leg Curl Warmup
25 + Chain x 12, 10, 10

Squat Chains (+50)
220, 270, 290 (add belt), 310x1
291x8, 7, 7 - volume PR
261x6+4 rest pause
231x7+5 rest pause

Squat (no chains)
175x5, 5 second hold, 4 reps, 4 second hold, 3 reps, 3 second hold, 2 reps, 2 second hold, 1 rep - all done continuously, no rest
125x12 - no lockout, continuous tension, 2 sets

Leg Curl
25 + Chain x 10, 4 sets
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote