ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
Old 08-05-2013, 11:53 AM
Commander's Avatar
Commander Commander is online now
Commander is enjoying bodybuilding
Super Moderator
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,728

Saturday - Snatch Grip High Pull from Hang

120x3, 10 sets

Immense trap pump from this and hamstrings also had a nice soreness the next day from the hang transition.

Sunday - Back & Arms


BWx15, 8, 8, 7, 7

DB Hammer
29x12, 9, 9

Band Curl ss w/

100x10, 3 sets

More Band Curls


V-Bar Pushdowns with fat grips
41, 51x15
74.5x10, 3 sets

V-bar (as a preexhaust for the triceps)
51x10, 4 sets

ss w/

OH Press
100x10, 4 sets

OH Extension

ss w/


James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote