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Old 08-05-2013, 11:53 AM
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Join Date: Sep 2007
Location: North East U.S.A.
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Saturday - Snatch Grip High Pull from Hang

120x3, 10 sets

Immense trap pump from this and hamstrings also had a nice soreness the next day from the hang transition.

Sunday - Back & Arms

Biceps/Back:

Chinups
BWx15, 8, 8, 7, 7

DB Hammer
29x12, 9, 9

Band Curl ss w/

Row
100x10, 3 sets

More Band Curls

Triceps:

V-Bar Pushdowns with fat grips
41, 51x15
61x12
74.5x10, 3 sets

V-bar (as a preexhaust for the triceps)
51x10, 4 sets

ss w/

OH Press
100x10, 4 sets

OH Extension

ss w/

Pushups
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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