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Old 08-04-2013, 05:34 PM
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superbilt superbilt is online now
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,160
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8/4/13 OH 205tm 5s

Plyo Pushup-
3
3

Strict Press-
100x8,6
120x5
140x5
160x5
175x9

Cg Bench-
150x5
180x16+5+5 (26)

Pullups (ng)-
6
3
12+3+3 (18)

Hammer bar curl-
80x5
95x15+5+5 (25)

Feet elevated pushup/facepull/crunch-
15/gx15/20
16/gx16/21

Walk-5 mins

*Getting back into the groove. I gained a few lbs on vacation and by a few I mean 8 lol.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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