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Old 08-02-2013, 06:40 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,750

Originally Posted by rickck48 View Post
Yes, your workouts. They give me the remembrance I need to keep pushing. When I read your weights and reps, they make me think I can follow a good routine back to where I can be close again. My doctor told me if I wanted to workout it is OK but no back work, I think he is wrong because the back is stabilizer to of the body. God Bless my friend.
Thanks for the kind words! I am glad that I can be an inspiration.


Thursday - Legs


361x5, 8 sets

Snatch Grip High Pull from Hang
90x5, 2 sets
110x5, 3 or 4 sets

DB Goblet Squats
85x10, 2 sets

Friday - Bench

* Workout shorter than normal because I had Scooter problems getting home, ugghh. As such, I rushed the warmup, I was very happy to still hit the rep and volume PR.

Ring Dips
BWx12, 12, 10

* Barbell Row 120x8 between sets, narrow grip

211x8, 7, 6, 5 - Volume and Rep PR
191x7+4 rest pause
171x8+4 rest pause

BWx15 rep w/ periodic pauses/isometric holds, 3 sets

OH Tricep Ext on Ab Bench ss w/ Band Curls

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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