ABCbodybuilding - View Single Post - Vacuuming the stomach
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Old 08-02-2013, 11:50 AM
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It will help strengthen the transverse abdominus which is part of the abdominal muscles. It will help you have better posture and keep your stomach "in".

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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