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Old 07-30-2013, 04:04 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,518
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Praise the Lord.

My training is going so well and injury free. Thank you Jesus for allowing me to have the time, motivation, family support and health to pursue this hobby with a passion.

Tuesday - Bench

* Bent Rows 120x8 various grips between sets

Bench
270x1
250 x 8, 7, 6, 5 - Rep and Volume PR - could not believe how easy 250 felt.
235 x 7+4 rest pause
192.5x4, 4, 3, 3, 2, 2, 1, 1 (10 rest between mini sets)

Bench Chains (+50)
142.5x6, 3 sets
142.5x8

ss w/

DB Hammer
29x12, 9, 9

Pushups
BWx15 rep w/ periodic pauses/isometric holds, 3 sets

ss w/

Ab Bench Arm Work (Conc. Curl & OH Ext)
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 07-30-2013 at 04:07 PM.
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