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Old 07-30-2013, 04:04 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,767

Praise the Lord.

My training is going so well and injury free. Thank you Jesus for allowing me to have the time, motivation, family support and health to pursue this hobby with a passion.

Tuesday - Bench

* Bent Rows 120x8 various grips between sets

250 x 8, 7, 6, 5 - Rep and Volume PR - could not believe how easy 250 felt.
235 x 7+4 rest pause
192.5x4, 4, 3, 3, 2, 2, 1, 1 (10 rest between mini sets)

Bench Chains (+50)
142.5x6, 3 sets

ss w/

DB Hammer
29x12, 9, 9

BWx15 rep w/ periodic pauses/isometric holds, 3 sets

ss w/

Ab Bench Arm Work (Conc. Curl & OH Ext)

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 07-30-2013 at 04:07 PM.
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