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Old 07-29-2013, 04:10 PM
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Join Date: Sep 2007
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Monday - Legs

Leg Curl Warmup
25 + Chain x 10, 10

Squat Chains (+50)
220, 270, 290 (add belt), 310, 330x1
305x6 - was hoping for at least 7, but wasn't there today
290x7, 6
260x6+4 rest pause
230x7+5 rest pause

Squat (no chains)
173.5x5, 5 second hold, 4 reps, 4 second hold, 3 reps, 3 second hold, 2 reps, 2 second hold, 1 rep - all done continuously, no rest
173.5x4, 4 second hold, 3 reps, 3 second hold, 2 reps, 2 second hold, 1 rep - all done continuously, no rest

Leg Curl Warmup
25 + Chain x 8, 4 sets
35x10

ss w/

Somersault Squats
BWx15, 2 sets
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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