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Old 07-29-2013, 01:21 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,752

Wow, entire back trashed from deadlifts, I love it.

Had a great bench day today, 300 flew up and 307.5 was a new PR.

Saturday - Bench

Power Cleans 150x3 between sets

300X1, 307.5x1 PR
262.5 x 6, 5, 4, 4 - Rep and Volume PR
235 x 7+4 rest pause
191x4, 4, 3, 3, 2, 2, 1, 1 (10 rest between mini sets) - 2 rounds with 191

Ring Dips
BWx8, 3 sets

ss w/

DB Hammer
29x12, 12, 10

BWx15 rep w/ periodic pauses/isometric holds, 3 sets

ss w/

Ab Bench Arm Work (Conc. Curl & OH Ext)

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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