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Old 07-29-2013, 01:21 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Wow, entire back trashed from deadlifts, I love it.

Had a great bench day today, 300 flew up and 307.5 was a new PR.

Saturday - Bench

Power Cleans 150x3 between sets

Bench
300X1, 307.5x1 PR
262.5 x 6, 5, 4, 4 - Rep and Volume PR
http://youtu.be/J9f6viCaEzY
235 x 7+4 rest pause
191x4, 4, 3, 3, 2, 2, 1, 1 (10 rest between mini sets) - 2 rounds with 191

Ring Dips
BWx8, 3 sets

ss w/

DB Hammer
29x12, 12, 10

Pushups
BWx15 rep w/ periodic pauses/isometric holds, 3 sets

ss w/

Ab Bench Arm Work (Conc. Curl & OH Ext)
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