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Old 07-27-2013, 08:02 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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7/26/13 DL 1s 510tm

DL-
140x3,3
230x3
305x2
380x1
435x1
485x1 (belt)
460x3
465x3

SLDL (standing on 45)-
250x5
290x5
330x5

Pullups-
bw x 5
bw x 5
1 chain x 5
1 chain x 5
2 chain x 5
2 chain x 5
2 chain x 5

BB row-
190x10
195x10
200x10

BB rollout-
135x10
145x10
155x10 + 30 sec plank

*Low energy due to cold + antibiotics. Did the minimum on deads then 2 back off sets.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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