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Old 07-26-2013, 04:11 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,779

Haven't done my 10 sets of 5 in a while, this is tough but I enjoy it.

Friday - Deadlift

Deadlift - no belt
391x5, 10 sets - volume PR
331x6, 2 sets
266x10 - touch and go reps

Leg Curl
25+chain x 10, 2 sets

Leg curls were performed stricter than normal. Usually, I allow my hips to start in slight flexion which basically allows the glutes and hamstrings to share the load. However, by contracting the glutes first and maintaining hip extension, the load/tension is placed squarely on the hamstrings allowing for an intense contraction and pump. It was a nice change of pace, had to lower the load which was fine because my glutes/hams were already quite fatigued from the high volume deadlifts.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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