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Old 07-25-2013, 04:03 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Thursday - Incline Bench & Rows (Upper Torso)

Ring Dips
BWx12, 12, 10

* Barbell Row 100x10 or 120x8 between sets, utilizing various grips

210x8, 7, 6, 5 - Volume and Rep PR
190x7+4 rest pause
170x6, 4 sets
170x6+2+2 myoreps

* Also did some band pullaparts

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 07-26-2013 at 04:07 PM.
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