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Old 07-25-2013, 12:51 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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7/24/13 Bench (330tm)

Bench-
50x10
100x6
150x5
180x5
215x3
250x5
285x3
315x2
330x1 (paused)
320x2 (paused)

Inc Paused-
190x6
210x6
230x6

Db bench-
70x12
70x15

Dips-
10
1 chain x 10
1 chain x 12

Tribar skullcrusher-
80x10
85x12

*Pretty good today despite lower energy from my cold. I should have pushed the 315x2 bench for more reps but the sun got in my eyes and threw me off.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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