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Old 07-24-2013, 04:16 PM
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Join Date: Sep 2007
Location: North East U.S.A.
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Wednesday - Back & Arms

* Entire workout supersetted (exercises/sets don't always match)


Ring Row
BWx6, 4 sets

Close Grip Cable Row
111x15, 3 sets


V-Bar Pushdown with Fat Grips
41, 51x15
72x10, 10, 12

Bench 2 Board Press with Chains
120 (+50) x 13, 11, 10

OH Rope Extension
32.5x20, 20
37.5x15, 13, ? - just going for pump

OH Strict Press
70x12, 3 sets


DB Hammer
29x12, 12, 9

Preacher Curl with Fat Grips
50x10, 10, 7

Band Curl
3 sets, rep out (about 35)

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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