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Old 07-24-2013, 04:16 PM
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Wednesday - Back & Arms

* Entire workout supersetted (exercises/sets don't always match)

Back:

Ring Row
BWx6, 4 sets

Close Grip Cable Row
111x15, 3 sets

Triceps:

V-Bar Pushdown with Fat Grips
41, 51x15
61x12
72x10, 10, 12

Bench 2 Board Press with Chains
120 (+50) x 13, 11, 10

OH Rope Extension
32.5x20, 20
37.5x15, 13, ? - just going for pump

OH Strict Press
70x12, 3 sets

Biceps:

DB Hammer
29x12, 12, 9

Preacher Curl with Fat Grips
50x10, 10, 7

Band Curl
3 sets, rep out (about 35)
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
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