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Old 07-23-2013, 10:47 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Tuesday, 7/23/2013, Chest and Triceps

Flat Bench Press, 45X10, 135X10, 4X195X10
Inclined Dumbbell Fly, 4X50X10
Seated Shoulder Press Machine, 4X80X10
Seated Tricep Press Machine, 4X120X10
Standing Cable Tricep Press Down, 4X66X10

Last edited by bigironcross; 07-24-2013 at 05:43 PM.
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