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Old 07-23-2013, 01:15 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,100
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7/22/13 Squat 420tm

Squat-
5
110x5
190x5
230x5
275x3
320x3
360x2
400x3 (belt only pr)
445x1 (wraps)
485x2 (pr)
495x2(pr)
300x3 (paused)

SSQ-
160x6
210x6
245x6

HLR-
12
12
12

Sandbag lift-
150x3
150x3
150x4

Seated calf-
90x100

*Day 3 of feeling sick. However, the beast was unleashed and I smashed 3 squat PRs. I have a uniquie ability to suck real bad one day like yesterday then come back the next day and be awesome. All the mobility work is paying off big time and my hips are feeling pretty good and my squats are looking and feeling better. Dropping the knee wraps and belt on most sets has paid off well as my leg and core strength is showing.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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